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Dining Out During Divorce: A Recipe for Disaster?

Published: September 12, 2013

Last Updated: September 12, 2025

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Dining Out During Divorce: A Recipe for Disaster?

During your divorce, you’re probably pressed for time; between work, kids and meetings with your Toronto divorce lawyer, there are probably mere moments left to spare before you collapse into bed at night. That might mean it’s pretty tempting to eat fast food, order delivery or simply stop by your favourite restaurant when dinnertime hits… but dining out may be one of the worst things you can do—both for your body and your family.

Calories, Fat and the Way You Feel

It’s no secret that a diet consisting of fast, easy food can leave you feeling run-down and can contribute to long-term health problems. Loads of sugar gives you an immediate rush, but the crash-and-burn after-effects are inevitable; fats can clog up your arteries and increase your clothing sizes while making you feel lethargic.

It’s okay to have an occasional fast-food dinner, pizza or an evening at your favourite restaurant. However, making a habit of dining out, particularly during high-stress times such as divorce, can put more on your plate than you bargained for.

Slowing Down for Your Kids

Lots of professionals tout the benefits of having family dinners together. While you can do that with fast food or at a restaurant, eating together at home can teach your kids about priorities and health-smart food choices.

Fresh Alternatives

While there’s no perfect solution for family dinners during divorce, there are a few things you can do to make it easier to connect:

  • Let your crock pot log some cooking hours. There are hundreds of fast and easy crock pot recipes that can simplify your life. Put in your ingredients, turn on the power, and go about your day. Your piping hot food will be ready when you are.
  • Blend family time and dinnertime. Start a new family tradition, like Taco Thursdays or Fresh Food Fridays, that includes a whole-family effort to prepare, cook and enjoy dinner (and make sure kids are involved in the clean-up for an added bonus).
  • If your kids are old enough, delegate dinner responsibilities. Gathering ingredients, setting the table, cooking and cleaning up can all serve as separate tasks for each child, and you’ll find that many hands really does make light work.

Every family is different; extracurricular activities or your custody agreement might make it tough to carve out time for dinner together, so be flexible. While fast food is convenient, remember that its long-lasting effects can cause issues for you and your kids if you go overboard.

Written by Lisa Gelman

Senior Lawyer

Senior Lawyer Lisa Gelman has over 25 years of family law experience and founded Gelman & Associates to provide strategic legal counsel in family law matters concerning divorce, parenting, separation, and more.

Frequently Asked Questions - divorce & separation

If you or your spouse are not in Canada, you can not get a divorce. However, you can end your marriage under the Civil Marriage Act. You can only end your marriage in Canada and not another country because your marriage is only valid in Canada.

Yes, you can date while separated in Canada. However, there is a legal implication to that. If the timing of your new relationship comes into question during your divorce, your relationship may be considered as an affair or adultery.

Yes. Our legal services are available in person, online, and over the phone. In addition, although our main office is located in Toronto, we have over 8 additional satellite offices located throughout central, southern, western, and eastern Ontario to serve family law clients across the province.

If you are litigating your matter, social media posts made by your spouse or partner may be relevant, especially if they contradict what your spouse is claiming in his or her pleadings.

For example, if a spouse is claiming financial hardship, a Facebook post that shows that spouse going on an expensive trip or posing with an expensive car can undermine such claim and potentially affect that party’s credibility in court if presented as evidence on a motion or at trial.

Further to photograph-based posts, statements that are made on social media by one party can be relevant if said posts (i) are related to the litigation, to issues of parenting and/or (b) contradict statements that were made by the party in his or her pleadings. For example, if a party is attempting to establish that he or she is an appropriate custodial parent, then recent social media posts about extensive partying and drug use made by that party may be relevant in court, as they may speak to that party’s fitness when it comes to appropriate supervision of a child in his or her care.

Yes, you can separate from your spouse. Separation does not have to lead to divorce. However, if you plan to remarry, you must file for divorce after one year of separation. Also, you may want to consider that if you just leave, your spouse may file for spousal support or child support.

It is advised however that before leaving, you try to have a separation agreement with your spouse.

Divorce can be a difficult decision to make, especially if you’re unsure if your partner will sign the petition. However, a divorce does not require your partner’s consent. Although it may be a long process if your partner doesn’t comply, they will not be able to stop you indefinitely.

The only ground for a divorce in Canada’s Divorce Act is marriage breakdown. This could include spousal infidelity, although infidelity alone could be difficult and emotionally taxing to prove in court.

You are not legally required to retain a lawyer to apply for divorce. However, a divorce application may involve important questions about parenting, support, property and procedural requirements. Independent legal advice can help you understand how a proposed agreement or court application may affect you.

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