Divorce is one of the most difficult challenges a person can face. The roller coaster of emotions you experience, in conjunction with your ever-growing “To Do” list, can get overwhelming. That said, it’s no wonder that many people who go through divorce experience anxiety and depression. Although these tough-to-handle problems are normal (and very common), you don’t have to suffer in silence. Your Richmond Hill divorce lawyer might be able to refer you to a local professional who’s trained to help you work through these issues and come out stronger than ever before.

Symptoms of Anxiety

Anxiety is often characterized by feeling “high strung.” People suffering from acute anxiety might be jumpy, nervous, and unable to relax. Anxiety can interfere with your ability to sleep well at night—if at all—and might give you continuous physical symptoms, like a fluttering feeling in your chest, a lump in your throat, or cold and clammy skin.

When anxiety becomes severe, it can be almost paralyzing. If your anxiety stops you from being able to perform everyday tasks, such as go to work or deal with your children, you’ll need to find third-party help. Tell your Richmond Hill divorce lawyer that you’re experiencing extreme anxiety so he or she can assist you, perhaps by conducting meetings over the phone or by approaching difficult subjects differently.

Symptoms of Depression

Many symptoms of depression are the polar opposites of those relating to anxiety. However, you may experience episodes of both during your divorce.

Depression is often characterized by a persistent “low” feeling. You might lose pleasure in doing things you used to enjoy, or you might be too tired to accomplish anything significant. Many people suffering from depression have feelings of worthlessness and guilt; some also have recurring thoughts of death and dying.

Physically, people suffering from depression might gain or lose weight unintentionally, experience either insomnia or over-sleeping, and lose the ability to concentrate or make decisions. If depression interferes with your daily life, tell your Richmond Hill divorce lawyer as soon as possible. Your lawyer may be able to assist you in finding the help you need.

Where to Turn for Help

Your Richmond Hill divorce lawyer may be able to refer you to a local professional who’s experienced in dealing with issues similar to yours. If you’re not comfortable asking your lawyer for a referral, you can talk to friends and family to find out if they know anyone with the right credentials. You can also conduct an Internet search to find therapists near you.

While this is not medical advice (no one can provide you with medical advice except your doctor), it is intended to serve as a resource to help you recognize the signs and symptoms of anxiety and depression.

Your Richmond Hill divorce lawyer has extensive experience working with people in situations similar to yours, so it might be of some consolation if you know that they all made it through… and in time, so will you.