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My Spouse Says He Loves Me but Wants a Divorce

Published: October 25, 2013

Last Updated: December 23, 2025

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My Spouse Says He Loves Me but Wants a Divorce

It’s one of the most unfair scenarios in divorce: your spouse gives you conflicting information and exhibits mixed behaviour that leaves you drowning in confusion.

Your spouse might say, “I still love you, but I want a divorce.”

You might still be intimate with each other, but your spouse isn’t interested in the other aspects of married life, and that leaves you hurt, confused, and wondering what’s really going on.

Your spouse might say he or she needs space, come back and sweep you off your feet … only to need more space again.

No matter how it plays out, it’s unfair of your spouse to treat you this way. That kind of behaviour can cause you extreme emotional upheaval that can lead to mental health troubles, battered self-esteem, difficulty forming other relationships, and trust issues with other people (including your friends and family).

My Spouse Says He Loves Me But Wants a Divorce

When your spouse professes love for you but insists on getting a divorce  out of the blue, you’re left with some pretty big questions. You may be wondering if he just needs a little time to come to his senses, or whether she’s not really sure what she wants.

If this happens to you, it’s probably in your best interest to talk to a North York divorce lawyer. Remember, speaking with a lawyer doesn’t commit you to getting a divorce; instead, it’s a way to gain insight into what may be happening to your marriage and help you prepare for any eventuality. .

You might also ask your spouse to meet a therapist with you to find out if there is a way to save your marriage. Bear in mind that your spouse might disagree; in that case, it still might be a good idea to seek your own counseling.

Only you and your spouse can decide if you will separate or divorce, but it’s best to move forward knowing all your options.

Is He or She Telling the Truth?

Married couples get divorced when one or both parties feel like life would be better if they went their separate ways. Although it sounds strange, it is entirely possible that your spouse does still love you; after all, you’ve spent a significant amount of time in an intimate relationship, and the feelings you experienced are difficult to erase.

What To Do If My Spouse Wants a Divorce

Having a spouse suggest divorce unexpectedly could bring up a well of negative emotions. It’s a process that can be taxing for everyone involved, but it’s best to navigate the situation with a clear head.

If your spouse has suggested divorce, the first thing to do is cool down and try to gain composure. Then, consider the following tips:

  • Be open to communication. It’s important to let your partner feel like they can still talk to you. Allow them to come to you with questions or concerns.
  • Be respectful. During every interaction, try to remain respectful towards your spouse. Consider your spouse’s space and wishes while also maintaining self-respect.
  • Communicate your needs. If you still want to make the marriage work, you can bring up marriage counseling or couples therapy to your partner. If they agree, some counseling sessions could help your relationship recover.
  • Take care of the kids. Whether you’re a mom or dad, it’s crucial to maintain your relationship with the children. They are also vulnerable in this situation. You might end up being co-parents with your spouse, so try to avoid exposing your children to the conflict as much as possible.
  • Talk to a lawyer. You may still be in the early stages, but if your spouse insists on a divorce, it’s time to get some legal advice from a divorce and family lawyer. They will help you handle future scenarios involving child support, alimony, and your finances (e.g., joint accounts, division of property, etc.).
  • Keep living. If separation or divorce occurs, , it’s important to practice self-care and keep living. You might start a new life at the end of the process, so try not to lose yourself too much.

What Not To Do If My Spouse Wants a Divorce

No one wants to face the prospect of divorce, but sometimes it is unavoidable. If your spouse has made it clear that they want to end your marriage, it’s important to take a step back and think about the best way to proceed. Acting out of anger or trying to force your spouse to change their mind may make the situation worse.

Here are a few things to avoid if your spouse wants a divorce:

  • Don’t act out. It could be tempting to fall back on bad behaviour to cope with your feelings of hurt and disappointment, but try to exercise control. Keep yourself healthy both physically and emotionally.
  • Don’t be needy. Your spouse is probably asking for some space, and it’s best to let go and allow them this time for themselves. Both of you need to think about where your marriage will go.
  • Don’t gossip. You can seek support from  loved ones, but avoid gossiping about the impending divorce to your friends, family, and in-laws, especially on social media. This will likely push your spouse further away.
  • Do not try to manipulate them. Drastic changes to your behaviour such as saying “I love you” too much or telling them bad things would happen if they go through with the divorce, could come off as manipulative. This would not help your case.
  • Avoid spying. Following them around, checking their messages and emails, and demanding to know their whereabouts can destroy trust and  further deteriorate your relationship.

Schedule a Consultation with Our Family Law Lawyers in Ontario

Receiving mixed signals from a partner who insists on getting a divorce is a difficult experience. However, it’s important to look after your well-being and that of your children.

Aside from efforts to save your marriage, it’s time to seek legal assistance as well. Divorce is a difficult process to navigate due to its great emotional weight. An experienced and empathetic divorce lawyer from Gelman & Associates could provide sound advice and help make the process more bearable.

If you or your spouse are considering a divorce, expert legal advice is essential. Contact Gelman & Associates today for a consultation.

Written by Lisa Gelman

Senior Lawyer

Senior Lawyer Lisa Gelman has over 25 years of family law experience and founded Gelman & Associates to provide strategic legal counsel in family law matters concerning divorce, parenting, separation, and more.

Frequently Asked Questions - divorce & separation

If you or your spouse are not in Canada, you can not get a divorce. However, you can end your marriage under the Civil Marriage Act. You can only end your marriage in Canada and not another country because your marriage is only valid in Canada.

Yes, you can date while separated in Canada. However, there is a legal implication to that. If the timing of your new relationship comes into question during your divorce, your relationship may be considered as an affair or adultery.

Yes. Our legal services are available in person, online, and over the phone. In addition, although our main office is located in Toronto, we have over 8 additional satellite offices located throughout central, southern, western, and eastern Ontario to serve family law clients across the province.

If you are litigating your matter, social media posts made by your spouse or partner may be relevant, especially if they contradict what your spouse is claiming in his or her pleadings.

For example, if a spouse is claiming financial hardship, a Facebook post that shows that spouse going on an expensive trip or posing with an expensive car can undermine such claim and potentially affect that party’s credibility in court if presented as evidence on a motion or at trial.

Further to photograph-based posts, statements that are made on social media by one party can be relevant if said posts (i) are related to the litigation, to issues of parenting and/or (b) contradict statements that were made by the party in his or her pleadings. For example, if a party is attempting to establish that he or she is an appropriate custodial parent, then recent social media posts about extensive partying and drug use made by that party may be relevant in court, as they may speak to that party’s fitness when it comes to appropriate supervision of a child in his or her care.

Yes, you can separate from your spouse. Separation does not have to lead to divorce. However, if you plan to remarry, you must file for divorce after one year of separation. Also, you may want to consider that if you just leave, your spouse may file for spousal support or child support.

It is advised however that before leaving, you try to have a separation agreement with your spouse.

Divorce can be a difficult decision to make, especially if you’re unsure if your partner will sign the petition. However, a divorce does not require your partner’s consent. Although it may be a long process if your partner doesn’t comply, they will not be able to stop you indefinitely.

The only ground for a divorce in Canada’s Divorce Act is marriage breakdown. This could include spousal infidelity, although infidelity alone could be difficult and emotionally taxing to prove in court.

You are not legally required to retain a lawyer to apply for divorce. However, a divorce application may involve important questions about parenting, support, property and procedural requirements. Independent legal advice can help you understand how a proposed agreement or court application may affect you.

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