Depression is an incredibly difficult illness to deal with, and a number of things can trigger it – including an impending divorce. Unfortunately, many people who are going through divorce don’t realize that they’re also suffering from depression; there is help available, including therapy, that can relieve the symptoms and make coping with everyday tasks …
Read MoreDuring or after a divorce may be a difficult time in your life but keeping active or starting an exercise routine will really help relieve some of that worry and tension. Exercises such as walking, running, cycling and swimming improve the respiratory system (your heart and lungs) by increasing the amount of oxygen that is …
Read MoreExercise is considered vital for maintaining mental fitness and reducing stress. Studies have consistently shown that a good workout is effective in reducing fatigue, improving alertness and overall cognitive function. All of which can be advantageous while going through a divorce. Perhaps you have heard: a healthy body, a healthy mind? Well, what happens when …
Read MoreForgiveness means letting go The world lost a great man December 5, 2013 when Nelson Mandela passed. Although a somewhat controversial figure in his youth, his leadership of South Africa and his work in eliminating apartheid were inspired and inspiring. Watching the many celebrations of his life -and I imagine there are many more to …
Read MoreStress and anxiety are not just common. For many of us, it’s a way of life. We live in a very fast paced society that tends to demand that we be consistently ‘connected’. Instead of working less, we are working more. In fact, it seems that our brains are forever being stimulated. Can you even …
Read MoreAfter years of marriage, it’s easy to lose sight of who you were when you were on your own. Because you are so used to being half of a couple, it’s perfectly normal to feel incomplete during divorce. You will start to feel “normal” again, but it will be a new normal – and it …
Read MoreWe all have times we feel less capable than we really are, especially during divorce. It’s easy to beat yourself up and feel like you’re unable to deal with the curve balls life is throwing at you. But why are some times easier than others? Is there a way to head off your emotional low …
Read MoreAfter spending years, or even decades, with your spouse, it’s hard to stop caring – even if you’re going through a divorce. No matter how angry you get, how hurt you are or how eager you are to split up, you may still miss your ex for quite some time. The good news? You don’t …
Read MoreThe loss of a romantic partner, even if you didn’t get along or if you genuinely disliked each other, can be very traumatic. When your spouse is gone, you’re subject to a variety of emotions. You may feel lonely or have a sense of emptiness. These feelings can be constant or they can be triggered …
Read MoreWhen your spouse is your best friend and he or she wants a divorce, you’re hit with an incredible amount of stress. You may be struggling to cope with feelings of betrayal, mourning the loss of your relationship and wondering where to turn. While your Richmond Hill divorce lawyer can help you with the legal …
Read More
